5x5 front squats after oly work today at 65% (225lbs).. Followed these with my assistance work and a killer conditioning workout. @keepongettingstrong
3 sets of 2 pos. snatch at 175lbs today. @keepongettingstrong
3 sets of 2 pos. cleans today at 235lbs ~80%.. Had a little trouble today meeting the bar, but other than that I felt good today. @keepongettingstrong
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
Pain face from 15 rep max at 225lbs on front squat today. Brutal! @keepongettingstrong
3x3 deadlifts at 75% (350lbs) from training today. @keepongettingstrong apparel 10% off with coupon code “Garrett”!
Assistance work today: 5x5 dips with 55lbs added, 5x5 back squats at 62%, and 3x8 barbell step ups. All of this was followed by a 6 min AMRAP for conditioning. @keepongettingstrong