Just along for the ride.

Your awesome Tagline

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3 position snatches 5 sets with the last 3 sets at 78% (175lbs) little sloppy. Need to get better.

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#tbt @stephanierascon ‘s 21st bday party with @cnsherman  …things got crazy! Haha

#tbt @stephanierascon ‘s 21st bday party with @cnsherman …things got crazy! Haha

Filed under tbt

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Last set of 2 power jerks + 1 split jerk at 78% of max jerk. So many sets… Ugh.

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Last set of front squats at 85% (275lbs) for 3. This was after 245 x 5, 255 x 2 sets of 4, and one other set of 3 at 275. 😵