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Getting my assistance work in before conditioning. 3x15 dips, 3x12 each arm dumbbell rows. (Not pictured) 3x8 pull-ups. @keepongettingstrong

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Deload this week. 5x5 RDL’s back down to 275lbs. @keepongettingstrong gear is 10% off with coupon code “Garrett”!

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Snatch work and oh squats from today’s training. @keepongettingstrong shirts 10% off with coupon code “Garrett”

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Clean and jerk skill work today: 1 power clean + 2 split jerks at 225lbs. Body weight sitting around 190lbs. @keepongettingstrong

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4x2 deadlifts at 405lbs today. Was only supposed to go up to 80% but I felt good, so I took it up a little bit. @keepongettingstrong

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Some end of training gymnastics work. 20 sets of static holds Really trying to attack this weakness of mine. @keepongettingstrong

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5x5 squats today after maxing clean and jerk and snatch and after PRing my back squat yesterday. Legs were dead going in! Haha… @keepongettingstrong