Just along for the ride.

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After front squats and bench, worked up to a heavy double at 415lbs. I wanted a triple, but after all that work, my legs were toast. @keepongettingstrong

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Same thing for bench: 4x3 and 1 3+ (5 reps) at 80% (225lbs).. These felt ok, unfortunately I think these will be the last of any upper body work for a while, do to my shoulder. Fingers crossed it’ll only be a couple of weeks. It’s only a small setback, I’ll be back at it soon. @keepongettingstrong